Tailored Nutrition Coaching

Click here to book a free initial consultation

My mission is to empower people’s relationships with food so they can not only overcome any physical or mental hurdles it throws at them, but use it to elevate their energy and most importantly add enjoyment to their lives.

In the information age it can often feel like you’re trying to take a sip of water from a fire hose, I simplify the science and provide nutritional guidance for you to better handle the stressors of modern society and to gain a better understanding of your own body to live a fuller life.

I don’t believe in restrictive diets or fads but in taking a personalised approach with your diet and lifestyle factors, making sure long-term health is always the goal, to leave you feeling confident and energised.

Once you feel ready to start, get in touch with us using the contact form. I look forward to speaking with you soon.

Increased Energy

The right nutrition will make you feel more energised, often providing a ripple effect allowing you to perform better in all arenas of your life.

More Confidence

Empowering your relationship with food can fill you with confidence as you take control whether it be with body image or digestive conditions.

A balanced lifestyle

No yo-yo or crash diets, a balanced approach that is non restrictive, ensuring that you can enjoy your food. Guilt free.

Our Services

We offer a range of services, working alongside clients to ensure they receive the best coaching that has a lasting impact.

Tailored Coaching

Working alongside you to build long lasting habits specific for your nutrition goals, that fit your culture, diet and lifestyle.

Sports Performance

Personalised nutrition that helps take your performance and recovery to peak conditioning as you strive towards your competition.

Public Speaking

Engaging talks and presentations catered to your audiences needs, leaving them educated and inspired.

Corporate Wellness

Programmes that help your teams to feel more confident with their health and wellness, leading to a more productive and happier working environment.

"When "i" is replaced with "we" even illness becomes wellness"

-Malcolm X

"Yogesh has a very patient approach in our sessions, creating easy plans that have helped me lose a significant amount of weight and enjoy the food I am eating."

-Phebe Sheehan

Birmingham

"Helped me get far more confident with my nutrition in preparation for my first Iron Man Triathlon, getting more out of my training along the way."

-David Bullock

Berlin

"Working with Yogesh has been fantastic – he’s very supportive and listened to everything I said and made a positive impact on my mind and health. Thank you for this and I’ve really enjoyed working with you."

-Jaimini

Leicester

3 Healthy Smoothies to kick off your Summer

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May 24, 2020

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Recipes

I’m unofficially stating that Summer is now here, and I can’t think of many more refreshing things to drink during these sunny days than a …

Eat. Live. Thrive.